RECOVERY

Hair Transplant Aftercare: Day-by-Day for the First 14 Days

What to do (and avoid) each day after your hair transplant — sleeping, washing, work, exercise and when to call the clinic.

Hair transplant aftercare instructions
Key takeaways
  • Sleep slightly elevated for the first few nights.
  • Your first wash is done at the clinic — then wash gently every day.
  • Avoid gym, sweating and helmets for about two weeks.
  • No smoking or alcohol around surgery.

Day 0 (surgery day)

Go home with the head bandage on, take medicines as prescribed and sleep with your head raised on two pillows.

Days 1–3

Swelling may move down to the forehead — normal. Keep the grafts untouched. The first wash is usually done at the clinic on day two or three.

Days 4–7

Wash gently every day as shown. Scabs soften. Desk work is usually fine from day five to seven.

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Days 8–14

Scabs fall away. Itching is common — no scratching. Light walks are fine; avoid gym, heavy sweating, swimming and helmets.

Warning signs

Call the clinic for spreading redness, pus, fever or bleeding that does not stop with gentle pressure.

Frequently asked questions

When can I touch my grafts?

Avoid touching or scratching the recipient area for the first 10 days except while washing as instructed.

Can I wear a cap after a hair transplant?

A loose cap is usually fine after a few days; avoid tight caps and helmets for about two weeks.

Ask HRG AI about this article

Instant answers from the clinic's own notes. General information, not a diagnosis.

This article is general information about procedures offered at HRG Skin and Hair Clinic. It is not a diagnosis — book a free consultation for advice on your own scalp or skin.
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Reviewed by HRG Medical TeamHRG Skin and Hair Clinic, Sector 11, Rohini, Delhi · Last updated 10 Sep 2026
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